Human Male Sexuality Part

Sexuality is an integral part of the personality of everyone: man, woman and child; it is a basic need and aspect of being human that cannot be separated from other aspects life. In many ways sexuality is the force that empowers us to express and display strong, emotional feelings for another person and is a natural stimulus for the procreation of our species. The 'thing' that attracts one person to another may not always be sexual - it could be sense of humor, personality, 'likeability', compatibility, or intelligence.

Human male sexuality covers physiological, psychological, social, cultural, and political aspects of the human male sexual response and related phenomenon. It encompasses a broad range of issues, including male sexual desires and behaviors which as a part of human sexuality, have also been addressed by principles of ethics, morality, and religion. Erectile dysfunction, male sexual response cycle, testosterone, sexually transmitted diseases, human immunodeficiency virus, long-term illness, along with religion and culture are explored in this article with the aim of improving one's knowledge base, self reflection, and awareness of the importance of male sexuality.

PENIS:-

This is the main male organ for coitus. This is considered the core symbol of masculinity. It is made of three bodies & covered with skin. This varies in size from man to man in flaccid state. The largest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5′ 7″ tall (170 cm).The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5′ 11″ (180cm).

GLANS:-

The tip of the penis is known as glans. It is an expansion of the corpus spongiosum. The base of the glans projects out from the main body of the penis and this projecting margin is called corona.

PROSTATE:-

This gland appears to be a sexual organ. In animals which have seasonal sexuality, it is noticed, that the prostate enlarges during a mating season & then shrinks until the next. In the grown up human male, it is about 4 cms across at its base and is the size of a chestnut. The prostate is composed of muscular and glandular tissue. Its secretions pass down about 20 small ducts which lead to the section of the urethra that pierces the prostate gland, but their purpose is not yet fully understood.

SEMEN:-

This is a mixture of secretion from the prostate seminal fluids & spermatozoa from the testes. When a man reaches climax in sexual play, semen starts coming out of the penis with pressure. Each time in two days about 2 to 6 ml of semen comes out when man reaches orgasm.

SMEGMA:-

In clinical terms it is- sebaceous secretion about the penis or labia. Smegma is a mixture of dead skin cells & skin grease and looks like soap as it hides under the foreskin of the penis. In women it is found near clitoris. The presence of it denoted the poor standard of person’s hygiene, and it can contribute in transmitting diseases.

SPERM:-

This is the protozoa in semen. This is a male cell, which is capable of penetrating the ovum. Each sperm has an oval shaped head, a center portion & a long tail. They are generated by testes and once shot into female reproductive tract; they live only a few hours. Many sperm hit the ovum before one pierces the exterior by means of enzyme action & penetrates it. Once one sperm enters the ovum, another sperm cannot enter in it

TESTES:-

Testes are fairly uniform in size about 4-5 cm in length, 2-5 cm in breadth & 3 cm in width. They are situated below penis. Its main function is to produce sperms. Inside the testes there are about 250 glandular lobes. Tiny tubes collect the spermatozoa & eventually they enter the epididymis where a maturing process usually occurs.

Top 10 Benefits of Exercise in Everyday Activities

1. Driving -- Practicing Seated Posture, Relaxed Shoulders, Low Abdominal Support

Sit with your back tall (adjust your rearview mirror a bit higher so if you're not in a tall seated position you'll know right away!) Allow the hands to rest on the wheel, and let the shoulder tension drop. Practice pulling the abdominals towards the back of your seat while maintaining your tall posture position. This is how you should be sitting all of the time in any chair!

2. Driving -- Spine Rotation -- checking for cars -- turn and look

Our backs should be mobile and flexible to twist naturally and easily from the bottom to the top. Practice turning to look both ways for cars (right & left). You can turn from the top (head) to the bottom (navel). Or bottom to the top. Keep both hands on the steering wheel, and maintain tall posture. If you are turning to the right - the muscles close to the spine on the left actively push forward to twist each vertebrae, while the right side of the abs pull back, up, and in so both the front and back of the torso is actively engaged to rotate the body.

3. Trimming Bushes -- with manual hedge clippers -- Chest Muscles

By using the whole arm, (focus on squeezing the clippers to cut from where the arms meet the body) you'll get a fantastic chest workout while you're trimming the yard.

4. Getting up and down off a chair or toilet -- Squat, Glutes, Quads, and Hamstrings

We don't realize how many times a day we sit down and stand back up! Every time is an opportunity to strengthen the legs! By focusing on lowering down to sit with control the knees are bending and it's the hamstrings that control the movement. Think about actively pulling your sitz bones towards your heels to control the rate of descent. To return to a stand and keep the strain off your knees, it's the Glutes that need to engage to lift the body up from underneath the hips. The quads will work to straighten the knees, but don't let this be the first action to rise. Fire Glutes first, then quads to return to a standing position.

5. Waiting to check out at the grocery store -- Standing Posture, and/or 1-leg Balancing

What better place to work on balance and posture than when you're waiting in line to check out at the store? Practice standing legs together, even weight on both feet, knees unlocked, abs lifted, shoulders relaxed, head tall. AND practice balancing on one leg with the same tall posture and support.

6. Gardening / Weeding -- Abs/Back & Legs, Hands, bending over and standing up, squatting or kneeling Arms & Shoulders -- picking & pulling

We all have a dominant and weaker side. Focus on equal time for both sides of the body. Alternate pulling weeds with one arm and the other. Pay attention to which leg you squat or kneel on, and be sure that you are also alternating lowering and rising with the legs for a well-balanced gardening workout! Pull your abs up and in, then pull the weed!

7. Vacuuming -- Chest & Back -- Pushing & Pulling, using the arm to move the machine. 

We typically will rely on our dominate side to complete chores in a timely manner. Count the number of strokes across the floor you push and pull the vacuum with one arm, and then alternate sides. If you just bend and straighten the arm to move the vacuum (keeping your shoulders square to your task) the chest and triceps are doing the push forward, and the back and biceps are doing the pull back. Add a twist by allowing the torso to rotate when you push forward, and square the shoulders off when you pull back for more work with the abdominals and obliques. Also, pay attention to the leg that is forward. Switch legs when you switch arms. (Have the opposite leg in front to the arm that is working to counter-balance your movement.)

8. Sitting Up & Rolling Over in Bed -- Abdominals / Sit-ups

Any time you get up from a lying down position, or lay down from a seated position, it's an opportunity to strengthen your abdominal muscles. Strive to roll up and down evenly and sequentially (one segment of your back at a time.) If you rest on one elbow to push up to a sit you're not using your abs and are creating a muscle imbalance (chances are you always push up off the same elbow!) Use your exhale to assist through the challenging moments of the movement.

9. Mad, Passionate, Lovemaking! A superior whole-body exercise

This is cardio training when vigorously engaged. Core training with good thrusting action of hips & pelvis. An upper body workout if you're on top! There are lots of interesting possibilities and positions to improve flexibility! Plus, enjoy pelvic floor strengthening to improve posture, core strength, and bladder control. What better excuse for a great workout than sharing time with your sweetie!

10. Everything we do, every moment of every day gives us the opportunity to use our muscles and improve strength, flexibility, mobility, and body control.

Whether we are actively moving, seated, or standing still -- awareness of what we're doing and how we are using our bodies is important. It is the active use of our muscles to fight against the effects of gravity that provide the support we need to stay strong, fit, and flexible and enjoy a great quality of life!

Tips for Easy and Fast Weight Loss

1: Must drink minimum 8-10 glasses of water in a day.
2: Juices, cream, sugar in your coffee or tea all add up.
3: Water helps in reducing weight in effective manner.
4: Have 5 to 6 small meals or snacks in a day.
5: Make habit of walking. Walk for at least 45 minutes.
6: Eat more vegetables like zucchini, tomatoes.
7: Eat only when your stomach wants food.
8: Avoid package (processed) and convenient foods.
9: Take stairs instead of taking elevator.
10: Eat fruit rather than juice, low in calories helps.
11: Eating whole foods will keep you satisfied for longer period of time than juice.
12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.
13: After every 2 hours, get up and walk around the office or your home for 5 minutes.
14: five-minute walk after every two hours will your body active.

Butter Milk fight with obesity

Buttermilk is produced by culture, the milk is turned into curd and then this curd is churned to produced buttermilk and cream. Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk. It is a very good carminative and digestive drink as described by Ayurveda. Buttermilk is useful in complicated digestive disorders and also in treating obesity
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There is lot of misconception among people that buttermilk is too fatty as its name has word “butter”. But this is wrong and it contains less fat and calories than regular milk.  It is very useful in reducing body heat and therefore can be consumed in large quantities during summer.

Natural Face Care Through Home Remedy

The face is our introduction, identity, personality and much more. The special face care can be achieved by taking steps in a sequence like initial cleansing, herbal cream massage, gentle steam, face packs and moisturizing. Daily skin and face care demands all natural healthy products for the best benefits. The face, and the skin on it, often rules how we feel about ourselves. Using natural herbal formulated skin care products, packed with nutrients to target your face and skin, is not only smart but can prove to be the best solution for any skin problems you may experience.

In order to look good, you should take good care of your skin. Skin type and skin color may be different for different people but skin care is same for all. It is must for you to protect your skin from getting damaged due to ultraviolet rays and pollutants. If you will take overall care of your body then there are high chances of you never getting any kind of skin problems. As you grow in age, there are several changes that keep on happening in your internal and external body system. If you have taken good skin care then your skin will never reveal your age. In short you will look younger as you grow in age.

Four basic steps for skin care - It is important that you take great care of the skin on your face, since it is very delicate and can be easily damaged. If you want to be sure that you have beautiful facial skin, you will need to take care of your skin daily. You will want to clean, tone, exfoliate and moisturize regularly. The first step of course is to cleanse your face in order to get rid of grease, germs, and dirt. Getting rid of dirt, grime and harmful bacteria will help prevent your skin from being damaged. 

1. Cleansing – Buy a good quality cleanser that suits your skin. There are cleaners available in market that is prepared keeping in mind different skin types. Hence select the cleanser that is prepared for your skin type. Cleansers are very effective in removing the makeup; dirt and dust form your skin. If you will not clean your skin properly then these dirt, dust and makeup particles will settle down in the open pores on your skin and this could be the beginning of pimples and other blemishes on your skin. Wash your skin well before going to bed in nighttime. After applying the cleanser on your face, wash it off with water. But be aware as over-cleansing can remove the entire moisture from your skin and thus will make the skin look dull.

2. Scrubbing – Many women forgot this second step of skin care. But scrubbing is very important part of overall skin care. Make sure that you use scrubs at least once in a week, as it helps to remove the dead skin form the face and thus keeps the skin looking young and fresh. Buy good quality scrubs and use them gently on your skin to remove the dead skin. Rubbing with force can damage your skin and hence make sure that you have applied less pressure while scrubbing.

3. Toning – Toners are helpful in removing the traces of oil, dirt and makeup form your skin and thus help is cleaning the skin thoroughly. If you think that your cleanser is good enough to remove the dirt and makeup particles, then you can skip using toners. But still toners are very effective in cleaning your skin, so nothing will be lost in case you include them in your skin care routine.

4. Moisturizing – Your skin looses moisturizer and hence appear dry and lifeless. To avoid this you can apply moisturizing lotion before going to bed in the nighttime or after having bath. This way your skin will be well nourished. But here too make sure that you don’t over moisturize your skin or else your skin will appear oil

Symptoms Of Masturbation and Its Bad Effects

Masturbation is a process where a person derives sexual pleasure by stroking his genitals by his hands. It is usually performed by singletons but married person also perform this activity highly to reach orgasm level. Indeed Masturbation is considered as healthy by physicians which helps in ejaculation that is necessary for body functioning. But the problem occurs with over masturbation. When one over masturbates the excess ejaculation can result into over production of sex hormones and neuro-transmitters such as acetylcholine, dopamine and serotonin. This in turns directly affects your brain and chemical changes in body make your body and brain functioning vulnerable as well as sensitive.

Symptoms of Over Masturbation

Normally a human irrespective of gender starts masturbating since his early adolescence period that is to say roughly in the age bracket of 12-14 years. With the first time changes that body undergoes, an adolescent experiences a curiosity towards the sex factors. No doubt, he has elevated desires and urges and he encounters them through masturbation. Where majority of man are found to be masturbating, woman on other hand masturbates moderately lesser than them due to lack of knowledge.

Excess (over) masturbation seriously affects the full development of genitals (penis).This lead to mental & physical weakness and destroys self confidence. They will become sick of society with irritating & frustrated temperament in many cases excess masturbation leads to frequent night discharge, passing of semen before or after urination. Digestive system becomes weak and because of this their health deteriorates even after taking rich diet. To come out of this bad habit one needs a strong will power. If this habit becomes obsessive or compulsive then it is necessary to consult for a cure.

Effects of over masturbation are as follows:

ü     Lower Back Pain

ü     Pain genital areas and groin

ü     Weak and premature ejaculation

ü     Concentration and memory problem

ü     Feels lost and confused

ü     Fatigue: feeling tired all time

ü      Frequently touches the groin and adjust the crotch

Information on Female Sex Disorder and Its Causes

Sex is a normal, healthy & internal part of the life. It is an act of touching intimately with stimulation giving excitement to a partner, male or female and Sexuality is a complex process, coordinated by the neurology, vascular and endocrine systems. A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual intercourse that prevents the individual or couple from experiencing satisfaction from the sexual activity. Sexual problems are common and can occur in women of any age.  

In addition, Sexual dysfunction or sexual problem is a term used to describe difficulties in libido (sex drive), arousal, orgasm, or pain with sex that is bothersome to an individual. Sexual dysfunction may be a lifelong problem or acquired later in life after a period of having no difficulties with sex. Women are most likely to be satisfied with their sex lives if they are physically and psychologically healthy and have a good relationship with their partner. Although a host of changes in hormones, blood vessels, and tissues of the vagina can affect a woman's sexuality, relationship difficulties and feeling poorly, are the most common causes of sexual problems. Sexual problems fall into four groups:

1. Sex Desire problems
2. Arousal problems
3. Orgasmic problems
4. Sexual pain disorder 

Most sexually active women have had pain during sex at some point in their lives. If it occurs often or is severe, this condition is referred to the sexual pain disorder. It can be caused by a number of problems, including endometriosis, a pelvic mass, ovarian cysts, vaginitis, and poor lubrication, the presence of scar tissue from surgery or a sexually transmitted disease. A condition called vaginismus is a painful, involuntary spasm of the muscles that surround the vaginal entrance. It may occur in women who fear that penetration will be painful and also may stem from a sexual phobia or from a previous traumatic or painful experience.

Causes of female Sexual problems: 

The causes of sexual problems are as varied and complex as the human race. Any of the following can contribute to sexual problems:

Insufficient stimulation: A woman’s lack of knowledge about sexual stimulation and response may prevent a woman from achieving a satisfactory experience. Poor communication between partners can also be a culprit here.

Gynecologic problems: A number of pelvic disorders can cause pain in intercourse and thus decrease satisfaction.

Vaginal dryness: The most common reason for this in younger women is insufficient stimulation. In older women, the decrease in estrogen that occurs in menopause is the cause of vaginal dryness. Poor lubrication can also be linked to hormone imbalances and other illnesses and to certain medications. It can inhibit arousal or make intercourse uncomfortable.

Vaginismus: This is a painful spasm of the muscles surrounding the vaginal opening that causes the vaginal opening to “tighten.” It can prevent penetration or make penetration extremely painful. Vaginismus can be caused by injuries or scars from surgery, abuse, or childbirth, by infection, or by irritation from douches, spermicides, or condoms. It can also be caused by fear.

Sexually transmitted diseases – Gonorrhea, herpes, genital warts, Chlamydia, and syphilis are infectious diseases spread by sexual contact. They can cause changes in the genitals that make sex uncomfortable or even painful.

Vaginitis: Inflammation and irritation of vaginal tissues due to infection or other causes can make intercourse uncomfortable or painful.

Nerve damage after surgery: Unavoidable cutting of small nerves during pelvic surgery (such as hysterectomy) may decrease sensation and response.

Physical conditions: Many physical or medical conditions can decrease a woman’s satisfaction with her sex life.

1. Tiredness (fatigue)
2. Chronic diseases such as diabetes, heart disease, liver disease, kidney 
3. Cancer
4. Neurologic disorders
5. Vascular (blood flow) disorders
6. Hormonal imbalances 

Discover the Secret of Sex and Tip For more Sexual Pleasure

Sex is the most pleasing activity of our life. Its attractions and rewards are enormous. It is not untrue to say ‘no sex no life’. Life without sex will certainly become a dull and bore routine, meaningless and fruitless. While this natural process is full of such tremendous excitements, it is also full of life threatening hazards.

For some people, sex means something you do in a bed with a person you love. For others, sex may be a solo romp in the living room. Sex can be defined a thousand ways, and there’s no single answer to what sex is. But having a personal definition and sharing it with others is a good place to start to get more of what you want sexually, however you define it.

Sex is the pleasure between two people no matter what gender they are, sex is what drives you to want more of that person it shows the affection of one another. Sex is a short word, but an immense concept, and many of us spend a lot of time thinking about it. Sex is the engine that drives creation, ensuring propagation of the race and ultimate survival of the species. The imperfection of biological machines means that after a certain period of time they become dysfunctional and obsolescent, and it becomes more economic and energy-efficient to replace them completely than to continue to renew the old ones.

Sex can be one of life’s most fulfilling experiences. But whether or not you’re sexually active, there is information you should have to help you set your own boundaries and make your own choices about sexual activity. The sexual life of married couple is fully satisfactory and blissful, only then they remain mentally & physically harmonious & healthy, otherwise a wedge of unhappiness, frustrations & agonies start developing between them which is a curse of modern society. This not only affects the couples themselves but also spoil their children thus leading to demoralize the future generation & society. Ignorance of sexual knowledge is the root cause of this situation

Sex is an integral part of human life, it is also necessary for the continuation of the generations. Unsatisfied sex often causes negative effect on human body and health which can be cured by herbal treatments. We are expert in this field and provide effective Herbal solutions for numerous sex problems. Our effective treatment increases sexual stamina, induces sexual pleasure and promotes fertile seminal secretions.

Why Mens Want to Make Their Penis Bigger

Why is penis size so important anyways? Are us guys really that insecure about penis size? Let me open with a bold statement: It’s OK if you want to make your penis larger! Every guy has thought about it at one point of another. It’s completely natural to seek out tips on how to make your dick bigger.

Man has been experimenting with penis enlargement techniques for centuries, so this is nothing new. What is new is that now we have the research and technology behind natural penis growth, so we can find out the safest and most effective methods of penis enlargement.

Men should not feel embarrassed because they want a bigger penis. Women have a wide array of cosmetic enhancements available, from breast enlargement to botox. There is no convincing reason why penis enlargement should be any different. On this site, natural penis enlargement methods will be discussed freely and openly. Here are four reasons why guys want a bigger penis:

1. Better Sex
Men must confront the brutal reality that size does matter. Period. Men can admit they prefer tight vaginas, so let’s not get all defensive when we hear women say they prefer a larger penis. Face the facts, that’s just biology. Women want to feel “filled up” with your manliness and, simply put, a big dick can stimulate more areas of the vagina. Of course different women have different preferences, but by and large, women get the most sexual satisfaction from a long thick cock. It’s the size of the ship and the motion of the ocean.

2. Appearance
For most people, big dicks are more visually appealing than small dicks. Do a quick survey of porn movies and notice how big the dicks are. Porn producers film what the people want to see. You can also find countless examples of art from all eras and cultures depicting a large phallus. Big penises have always been a symbol of masculine strength and sexual power. Many bodybuilders are interested in penis enlarging methods because they want that ripped look throughout their entire bodies.  Simply put, the visual of a bigger penis is more arousing to both women and men.

3. Confidence
The fear that your penis is too small can hurt your dating and social life. If you’re single and looking for a partner, and you’re worried about what the reaction will be when you whip out your dick for the first time, then you’re probably not going to be very confident. Imagine going through your day knowing that you have a bigger, stronger dick. How would you feel then? If you already have a long-term partner, imagine how confident you will feel knowing that she really means it when she tells you how big you are. Sometimes a bigger penis can help you conquer general shyness and feelings of inadequacy. Is the office douchebag  giving you a hard time? At least you have a bigger dick than he does. Us men have fragile egos, so even the slightest growth in penis size would give us a huge boost in confidence.

4. Stronger Erections
When certain natural penis enlargement techniques are done correctly, the blood flow and circulation to the penis improves. Good blood circulation to your penis is absolutely essential to achieving stronger erections and sexual endurance. Especially in the later stages of a man’s life when we are prone to erectile dysfunction, a healthy penis vascular system is crucial for maintaining sexual function. If you want to be able to have sex at an old age, without taking male enhancement drugs, then penis fitness probably helps.

General Health Tips For Every One

1. Wakeup Early: If you wakeup early in the early morning, you can breathe a fresh air, which will helps to gain more life span, because there will be no pollution in the morning air and pure oxygen available.

2. Exercise Regularly: Regular exercise will helps to keep your body fit.

3. Take Care Of Your Teeth: Brush regularly will help to keep your teeth germs free. Even dentists also recommends brush twice a daily helps to kill complete germs in your mouth.

4. Regular Bath: if you bath regularly, your body will be clean, virus free and you never get any skin diseases.

5. Don't Skip Your Breakfast: Because your body needs some energy to do any work to start, otherwise you will get tired as soon as your energey levels go down due to not taken a breakfast. If you take breakfast, your body will generate new energy to perform any work without loosing existing energy. This will helps to get rid of tiredness.

6. Drink Lots Of Water: Drink as many water as possible because water is good content to clean your body system completely.

7. Follow A Healthy, Balanced Diet: Always take healthy food in time during the day and don't over eat even you can eat multiple times during a day.

8. Eat Different Types Of Foods: By eating a different types of food helps to gain different vitamins from various resources. You can't get body needed vitamins all at one thing, so you should consume as many food varieties as possible, which will have different vitamins which are needed for your body.

9. Say No To Stress: While you work, you should enjoy your work then only you can avoid stress at work. If you are not interested to do any work, then you won't complete that job with satisfaction and in time. So you have to work long hours without interest which will leads to stress, if you enjoy your work you never feel any stress even you work for long hours.

10. Keep Your Brain Active: If you don't have any work try to solve some puzzles or read your favorite books to keep your brain active or try to innovate new or old things in different way helps to keep your brain active.

11. Sleep Well: Before going to bed wash your face or take bath, so you feel fresh! also don't wear tight clothes which are not comfortable while sleep, so wear comfortable clothes to sleep well. Please make sure that your bed sheets are chane regularly for good sleep.

12. Quit Smoking: Never smoke, if you are a smoker! when you talk with your friends or relatives or dear ones who don't smoke they feel unformfable to talk with you, coz bad smell from your mouth. Also smoking is dangerous to your health, so quit smoking.

Natural Ways to Increase the Level of Testosterone

Testosterone is essential both for man and women but more prominent in men. It affects the sex drive in your body. Men are more sexually oriented then women. The main factor behind this phenomenon is that men tend to release more of this hormone but in women it is less. It is a steroid hormone which turns men to feel the urge of sex higher. A lack in the flow of this hormone declines the sexual cravings.

It affects the fertility in a male body. Important to maintain a healthy sexual life, it revitalizes the sexual functions and enhances your capacity to endure longer. If you are suffering from low fertility you must check on your testosterone level and take steps to develop your sexual functions. To maintain your fertility level, you must follow certain health tips.

Take onion and garlic, which contribute to growth of testosterone. Consume food in rich in zinc. Take green vegetables, white meat of chicken, fish; this will build up your power. Eat lots of fruits; apples, blueberries, pineapples, lemon and other citrus fruits. Include food rich in Vitamin A; this is very important for the well-being of reproductive organs.

There are many dietary supplements as well which help in building extra testosterone in the body but this is a very complex hormone and an excessive release can have side effects. From the point of view of health, it is better to incorporate diet which will help in building up this hormone naturally. But consumption of caffeine in higher quantity can stimulate the adrenaline limiting the production of testosterone. Avoid caffeine, oily products, don’t stress; stress affects the hormonal flow and leads to various imbalances in the body.

Go for regular workout. Exercise is a great energy booster; it brings the body to a balanced state, enhancing your fitness. It helps in metabolism and utilizes the body muscles to function effectively. Incorporating a proper diet along with regular workout will enrich your development from all rounds.

Another secret to your happy sex life is sleeping well. Never go miser on your sleep; it affects health in a lot of ways. For a healthy body you should sleep at least for seven to eight hours a day. The body function throughout the day, relaxing is also equally required. Sleep helps our body and mind to relax as well as increases our longevity and emotional well-being.

So if there is problem in your sex life, be it cause of you or your partner, check the level of testosterone in your body. And take proper treatment from your health care provider. Rest as it is a universal fact that to maintain health one need to remain physically fit from within and without. Just maintain the balance in your life.

Is Runny Nose Irritate You? Try Home Remedy to Stop It

Every one of us once in a while does experience a runny nose. This runny nose is a common symptom of allergy or cold and flu. A continuous yellowish mucous discharging from the nose can give you a highly discomforting feeling all through the day. Though, this may not seem life-threatening but frustrating and awful it is.

Bacterial infections, hay fever or sinusitis may often accompany a runny nose and aggravate your problem. You can try treating this unpleasant problem at home without the fear of any side effects. Here are few natural remedies to cure a runny nose.

• Two tablespoons of lemon juice when added to a glass of warm water make a great and highly effective herbal treatment for a runny nose. Drink this solution for about twice a day until the symptoms persist. Lemon contains citric acid that boosts immunity and cures runny nose.
• Make a mix of honey lime with warm water if you are suffering from rhinorrhea as well as cough. Simply dilute 3-4 drops of lemon juice and a tablespoon of honey in one cup of warm water. 
• Decoction of ginger will help you a great deal in healing a runny nose quickly. The process isn’t difficult and the results are astounding. All you need is to add a small amount of ginger along with one teaspoon sugar and bring the water to a boil. Ginger has marvelous healing properties. You can even make it a part of your daily morning tea and embark on a more healthy life.
• A great remedy for runny nose is again hidden in your kitchen counter. Garlic, it has amazing medicinal, antiseptic and anti-bacterial properties that can help you to get rid of runny nose almost instantly. 3-4 chopped garlic gloves boiled in a cup of water when consumed two times a day can help clear your nose. You can also add onion juice and a pinch of salt for added benefits.
• An herbal tea preparation with one teaspoon of elder berries, fresh mint, cayenne powder and yarrow root to one cup boiling water can provide immediate relief from runny nose.
• Steaming is another good option to clear the respiratory passage and eliminate mucous. Add two teaspoons of salt to a cup of hot water and use it for breathing steam.
• Infusing about 5 drops of Aloe Vera juice in each nostril every two hours can also help clear the nasal congestion.Just follow these simple home remedies and you will be able to get rid of runny nose within a few days and have a healthy nose. 

Just follow the above mentioned home remedy and you will be able to get rid of running nose within a few days and have a healthy nose.

Maintain you Health and Glow Naturally !!!

Looking young is equally important to all the women. In the quest to gain beauty and appeal women practice a wide range of activities from cosmetic surgeries to consumption of dietary supplement… But are these healthy? Don’t they have side effect? Yes, they do have. In addition, they are just temporary in effect. The cosmetics that are used today are composed of chemicals and can only help you in concealing the signs of aging to a certain extent. But with the advancement in your age, the signs of aging become more prominent and an excessive use of these chemicals makes the skin more dull and dead.

Aging is accompanied with dead cells, fine lines, wrinkles, dark circles, pigmentation and what not? But it is better to retain the younger look in a natural way which does not have any side effects. Aging is determined by the way you keep yourselves-maintain your diet including and the lifestyle you maintain. Everyone wants a good life, look beautiful and live cheerfully. But it is good if you try to do so by practicing some health routine.

Incorporate food which keeps a balance in your body. Take lots of green vegetables and fruits. Include green leafy vegetables, spinach, and broccoli in your diet. They help in getting rid of toxins in the body and keeps away diseases and germs. Drink lots of water. Water hydrates the skin and carries the nutrients to the various parts of the body, improves blood circulation, enhances your energy and adds radiance to the skin. When the body is properly hydrated, it gives a glowing touch to the skin removing spots and wrinkles.

Consuming lots of fluid also satisfies the requirements of the skin. As fluids are rich in antioxidants, these can prevent damages caused to the skin. Green tea, soybeans, Vitamin C, Vitamin E etc are rich in antioxidant properties.

Practice regular workout, it will keep your muscles intact and does away with saggy skin. Incorporate exercise which extends to the whole of the body and works simultaneously. Exercise helps in free flow of blood into the vessels and improves the movement of our bones and joints adding strength to them.

Avoid oily or any kind of processed food; they tend to harm you from within and lessen your longevity as well. Researches, in fact, have proved that fast foods and other forms of processed food are carcinogenic.

Take sound sleep. It helps to keep your skin clear and soft. During sleep a person produces Growth Hormones developed in the pituitary glands in the brain so a person devoid of sleep suffers from hormonal imbalance as well. Moreover, a number of hormones are produced during sleep. Lack of sleep will pave the way for hormonal imbalance which acts as a hindrance to the body.

Lovemaking Technique For More Sexual Pleasure

When it comes to love making, apply some great techniques that enhance the sexual intercourse. Sex is one of the biggest pleasures that any human being can ever experience. Most of the people do not know these lovemaking techniques and they are not able to completely satisfy their partners. This is the reason why everybody should learn the basics of intercourse and practice various ideas for ways of lovemaking which will enhance the sexual satisfaction in a very big way. These love making techniques really play a very important role when it comes to making the experience a memorable one. And more important thing that if you are enable to satisfy your partner, you can test the following technique after sexual intercourse.

Dirty Talking
After he lies on your side for a break, tease him with sensual moves. Confess him with flirting words about the moves that leapfrogged to get your orgasm. When you mention the mattress moves that drove you wild, it strokes his ego and makes him feel virile. Remember men always love to hear their sizzling sex skills. The dirty talk will not only help him in keeping his sunken eyes open but also wraps up the imprint of "Please love me the same way tomorrow". 

Passionate Kissing
Kissing is tagged as a wonderful prelude to more intimate pleasures. So after he is done and set to a peaceful nap for the night, arouse him by varied kissing techniques that tantalize his erogenous zone. Your passionate kiss will state that you are not satisfied and you are still on the lovemaking zone for more.

Sexual Massage

Sexual massage boost lovemaking session. It not only brings relaxation to the partners but sets up the mood for the advanced sexual play. So, why wait give him what he needs . For more tips read the article on sexual massage.

Touch Yourself
Experts state that men love watching women feeling them. So if, he takes a back seat to take a nap touch yourself seductively to arouse his senses. Its the most seductive method to get any man in the mood for one more round. At the end of the seductive play, whether he joins in or not, it's still a win-win situation.

Snuggle Up the Cuddly Boy
Men are not emotionally detached from intercourse. They love to be cuddled in slender arms. So just let him embrace you or vice versa to enjoy the buzz of the moment after sex. Let him settle into a comfortable snoozing position and then wrap his arm around you for more sensual feeling.

Natural Methods & Treatment For Penis Enlargement

Most of the penis enlargement products, devices and methods available in the market today are intended to increase only the length of the penis which often results in a long but thin penis.


Every man wants to be able the walk confidently in to the bad room, pleasing their partner. But unfortunately, these aren't very many guys that are naturally equipped for the job. A man can expect to see gain of 1-4” in about two weeks with exercise, making this one of the most practical ways that actually gains some real length. Off course every man of the most practical ways that a man can actually saw results with in their first session of use. While this may not be typical every man who tries the product will be completely satisfied. There’s no point in really having a penis that may look big, but doesn't have that power that women really love. Many men are concerned about the apparent size of their flaccid penis and worry that other man will laugh of them in the shower, or sexual partners will ridicule them when they see than naked.


There are all self-handling plan that can be technique only by you, we secure your diplomacy and secrecy that you need if you want to increase your penis size naturally. The size of the male penis, in footing of length or growth, makes a difference in female sexual satisfaction there is no way that you can automatically increase the size of your penis when there is misdirection during intimacy. You can find the over 95% of the male population would you like to increase their penis size too. The permanently increase the length of your penis, is by using specific techniques. Penis enlargement process is techniques that have the end of making the being penis longer or thicker. If you are thinking of increasing the size of your penis, then your option comes down to either natural penis enlargement methods or penis enhancement surgery. You can easily growth the overall size of your penis with the help of some natural plans.

Why penis girth is an Important ?

It should be identity that a women’s vagina is the muscles’ that can be stretching to very large proportions, it is made to fit entire babies. So there is no problem to fit any male members as well. When a penis entire vagina, it stretches vagina wall exhilarating the never inside this is what makes woman really enjoy.  

Penis enlargement treatment 

Penis enlargement treatment can be divided in to two groups.

(a)Non surgical treatments

(b)Surgical treatments

The new technologies of penis enlargement patches are quickly getting popular. Mainly for their effectiveness and ease to use.