1: Must drink minimum 8-10 glasses of water in a day.
2: Juices, cream, sugar in your coffee or tea all add up.
3: Water helps in reducing weight in effective manner.
4: Have 5 to 6 small meals or snacks in a day.
5: Make habit of walking. Walk for at least 45 minutes.
6: Eat more vegetables like zucchini, tomatoes.
7: Eat only when your stomach wants food.
8: Avoid package (processed) and convenient foods.
9: Take stairs instead of taking elevator.
10: Eat fruit rather than juice, low in calories helps.
11: Eating whole foods will keep you satisfied for longer period of time than juice.
12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.
13: After every 2 hours, get up and walk around the office or your home for 5 minutes.
14: five-minute walk after every two hours will your body active.
Butter Milk fight with obesity
Buttermilk is produced by culture, the milk is turned into curd and then this curd is churned to produced buttermilk and cream. Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk. It is a very good carminative and digestive drink as described by Ayurveda. Buttermilk is useful in complicated digestive disorders and also in treating obesity.
There is lot of misconception among people that buttermilk is too fatty as its name has word “butter”. But this is wrong and it contains less fat and calories than regular milk. It is very useful in reducing body heat and therefore can be consumed in large quantities during summer.
